Thinking

         about

         quitting?

You can beat tobacco addiction.

Below you will find resources to support you in creating the tobacco-free lifestyle you really want.

You are not alone, support is available.

Call the Nebraska Tobacco Quitline

The Quitline Provides:
R

Coaching

R

Help getting quit medications

R

Email, text, and/or chat  coaching support

R

Educational materials                  (by email or mail)

R

Quit planning materials              (by email or mail)

R

Quit progress tracking

R

Access to an online community

R

2 weeks nicotine replacement (gum, lozenges, patches, etc.)    if eligible

Prefer to sign up online? Click here!

The Nebraska Tobacco Quitline is available 24 hours a day, 7 days a week, in 200+ languages.

You can beat tobacco addiction! Below you will find resources and support to help you create the tobacco-free lifestyle you really want. You are not alone, we are here to help.

You can beat tobacco addiction! Below you will find resources and support to help you create the tobacco-free lifestyle you really want. You are not alone, we are here to help.

You can beat tobacco addiction! Below you will find resources and support to help you create the tobacco-free lifestyle you really want. You are not alone, we are here to help.

You can beat tobacco addiction! Below you will find resources and support to help you create the tobacco-free lifestyle you really want. You are not alone, we are here to help.

What to expect when you call the quitline

People have Quit tobacco using quitline services

%

of people that smoke, want to quit

People are helped by the quitline everyday

%

quitline participant satisfaction rate

Prefer a Texting option?

Local in-person support

BryanLGH LifePointe “Beat the Pack” Cessation Class (Cost)
Contact a Health Educator at 402-481-6300
https://www.bryanlifepointe.com/lp/health-services/tobacco-cessation-class/

CHI Health St. Elizabeth (Cost)
Contact Tiffany Quicke at 402-219-8093 to register for a 1:1 consult
$15/session

CenterPointe Nicotine Cessation Classes (FREE)
Contact Kristin at 402-797-1036 or kwalstad@centerpointe.org
Offers four sessions of group nicotine cessation counseling. Drop-ins welcome!

Cindy Buesing, LIMHP, LADC, (Cost)
402-430-1675
Offers group or individual tobacco cessation counseling.

Clinic With a Heart, “Freedom from Smoking” ALA Cessation Class (Cost)
1701 South 17th Street, Suite 4G
Contact Rachelle at 402-421-2924 to register or use the link below: https://www.clinicwithaheart.org/get-help/freedom-from-smoking-registration.html
$10.00 registration fee refunded upon completion of each of 12 lessons

Madonna Fit For Work (Cost)
Contact Dani Aylward at 402-413-3937 or email daylward@madonna.org
Offers a six-week program designed to help people be successful in stopping tobacco use

Veteran’s Administration
600 S 70th St. Lincoln, NE
Call 402-486-7923 for more information
Offers QuitSmart Smoking Cessation on-site classes for veterans and family members

www.smokefree.gov

www.women.smokefree.gov – Especially for women

www.teen.smokefree.gov – Especially for teens

www.veterans.smokefree.gov – Especially for veterans

www.60plus.smokefree.gov – Especially for those over 60

www.espanol.smokefree.gov – For Spanish speakers

Become an EX – https://www.becomeanex.org